Meet  Erika

Hello, I'm Erika - a Functional Nutritionist and Weight Loss Coach for women experiencing poor Gut Health and Symptoms of Menopause. Since 2016 I've worked with many clients to help them lose weight, regain gut health, and assisted clients after weight loss surgery. I'm passionate about educating and inspiring people to improve their health and achieve their happy weight through good nutrition. I know what it feels like to have tried different diets and different types of exercise, never really sure whether they would work or if it was possible to achieve a body I was happy in. I know what it's like to have friends who are naturally slim - despite having terrible diets! And I know the frustration of eating foods you believe to be healthy yet despair as you watch that number on the scale gradually creep up. I know this because I have been there myself. I love food and it took me a long time to find my own healthy balance between maintaining a weight I'm happy at, enjoying my food and feeling in control of my eating habits.

As a Functional Nutritionist and Weight Loss Coach I take a personalized approach with women who are entering into perimenopause, in menopause, and who are postmenopausal. We work together to reverse nutrient deficiencies to regain hormone health, focus on eating nutrient dense food for better mineral and vitamin absorption. This is a 7 month program that walks you through proper intermittent fasting, cycle syncing, exercise and meal plan\prep. 

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